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New Years Resolutions? Not this time.

I’m doing something a little differently this year with my goals and I thought you’d be curious to hear about it🙂   Normally at the end of December and early January, I’m all in reflection and goal setting mode. I typically love big picture planning...
Bringing Sexy Back

Bringing Sexy Back

Well this article was the most personal and terrifying thing I’ve ever written.  It’s how I realized I wasn’t owning my sexiness, the fun and inappropriate spark of inspiration to change that, and the big, super scary that helped me embrace all of...
Reflection Exercise

Reflection Exercise

Here are a set of questions to help you reflect on a situation, ending (of a job/relationship), or a period of time.  Give yourself time and space to think through each of these as you go and write out complete responses.   What happened in the...

Burnout – My Experience and How I Changed It

Burnout – we’re hearing a lot about young professionals experiencing it these days.  Many people my age found Buzzfeed’s article very relatable. I was also recently interviewed by The Cap Times in Madison about it. My own experience of being burnt out...
How To Not Be Nervous

How To Not Be Nervous

Want to know something crazy?  I’ve become an emotional ninja.  It’s true! Do you know what an emotional ninja is? I don’t really know either, but it seems like the best way to describe what I’ve been practicing the past few months.  Let me elaborate. To set the...